Move Your Way to Feeling Good

Move Your Way to Feeling Good

Welcome to New Lisa Life Fitness

What is your motivation for staying fit and healthy?

It doesn’t matter how old you are, staying fit and healthy is paramount to making each day count in your life’s journey.

Whatever your aims are; whether it’s to complete an ironman, to be able to get to the shops without getting breathless,  to be able to play with your children or grandchildren, or recovering from an operation or illness, they all count.

Pain free movement is something we can take for granted.

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The NewLisaLifeFitness ethos is to get you moving pain free and to build strength and stamina so you can live your best life and do the things that you love to do.

To give you the confidence to wear the clothes that you like and feel good in them.

When was the last time you looked in the mirror and felt satisfied with what you saw?

Each program is tailored around your goals, your strengths, your weaknesses, your mobility with exercises that you like.

I will NEVER make you do a burpee!!

All in the comfort of my private studio.

Ready to get fit with Lisa?

relaxing sports massage soft tissue

Soft Tissue Massage

New for 2022!

Have you ever wished that you could have a gentle sports massage that focussed on your muscle pain but also left you feeling relaxed?

Soft Tissue Therapy is more than a massage. It’s a whole body approach that works with your muscles, fascia, tendons, ligaments, nerves, connective tissue and more.

Our Services

Specialising In

Pregnancy Fitness

 

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Postnatal Fitness

 

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Fitness for The Menopause

 

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Wellness and Fitness

 

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Fitness in essex

From my own private studio

private home personal fitness trainer Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea
menopause fitness training New Lisa Life Essex
personal trainer perimenopause fitness Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea
post natal womens fitness trainer training with new lisa life thundersley essex
private home personal fitness trainer Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea
menopause fitness training New Lisa Life Essex
personal trainer perimenopause fitness Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea
post natal womens fitness trainer training with new lisa life thundersley essex

Kind words

What People Are Saying

“My 1-2-1 PT sessions with Lisa over Zoom are just like she’s in the room with me.

She challenges me in a fun way to push myself and build my strength, stamina and fitness, always doing the exercises alongside me and changing them up regularly to keep up my motivation.

Even after a tiring day at work I feel physically and mentally better after our workouts.”

Zoey

“Balance and strength have been my focus as I am an older woman. Lisa has made the sessions full of variety and interest but I have also got results and seen a real improvement in these areas.

Lisa has also shown me how physical exercise and breathing well can support my mental health and well being as well as physical health.

She has great knowledge of women’s wellness and how to keep healthy as we get older but always challenges me to do things I didn’t think I could!”

Alison

Personal Trainer in

Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea

Ready to book or have a question?

I'm always happy to talk to you about what service may best suit you and your situation.