Fitness for the Menopause

With Lisa

About Menopause fitness

Are you stuck in a menopause mire?

Are you putting on weight around your middle and nothing seems to shift it?

Is your old exercise regime just not working anymore?

Let’s try a whole body approach with my bespoke 12 week program for women in the peri menopause to menopause phase of their life. Don’t leave it until after menopause to find out how your body is changing, be proactive and use those hot flushes as power surges!

On this program you will learn about your hormones and how they affect your body

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Develop your strength to help combat osteoporosis

Improve your joint mobility and stretching

Tips for poor sleep

Stability exercises

Specialist nutrition advice from TaylorYourNutrition

Breathing strategies to improve pelvic floor function and mindfulness

Time to focus on you for a change ladies!

Exercise strategies that work for your body

Prices – for one to one sessions all held in my private studio

£300 for 12 sessions (1 hour sessions including specialist nutrition guidance from TaylorYourNutrition)

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personal trainer perimenopause fitness Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea

Kind words

What People Are Saying

“Balance and strength have been my focus as I am an older woman.

Lisa has made the sessions full of variety and interest but I have also got results and seen a real improvement in these areas.

Lisa has also shown me how physical exercise and breathing well can support my mental health and well being as well as physical health.

She has great knowledge of women’s wellness and how to keep healthy as we get older but always challenges me to do things I didn’t think I could!”


I first met Lisa after my partner encouraged me to join one of her sessions at her menopause and women’s fitness workshop.

Having gone into early menopause and also suffering with Fibromyalgia I thought this was a good opportunity to look into what I could do to improve my fitness.

Lisa was welcoming and easy to talk to.  She also makes me laugh…….lots 😊  I felt that I could share lots about myself with Lisa and she understood.

My PT sessions were more of an overall coaching session both for mental health and fitness and I actually looked forward to a 9am session each Sunday morning despite hating mornings.

That was October 2019 and I have been seeing Lisa ever since.”


I have trained with Lisa for over 2 years now, and can honestly say no two sessions are the same, very varied and tailored to suit me.

Lisa is great fun to train with, and our sessions go very fast. My fitness levels have greatly improved. She keeps a record of where I am with weights and repetitions, so she knows when to push and motivate me more, so it never gets boring.

Couldn’t recommend her enough.”


Our Services

Specialising In

Pregnancy Fitness


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Postnatal Fitness


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Fitness for The Menopause


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Wellness and Fitness


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Personal Trainer in

Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea

Ready to book or have a question?

I'm always happy to talk to you about what service may best suit you and your situation.