Post Natal Fitness

With Lisa

About Post natal fitness

You have been cherishing your bundle of love for 6 weeks,

have had a postnatal check from your GP and now is the time to spend a bit of time on you to aid your recovery from the last 9 months plus of carrying and having a baby.

You are pregnant for 9 months but you are postnatal FOREVER. So your future self will thank you for getting some specialist care and spending some time and energy on yourself now.

Your body is very different now to pre baby and that is fine, your brain is very different now too!

This program will:

Re-connect you with your core and pelvic floor

Diastasis check and full movement and health screen

Build up your strength and stamina for motherhood

(it’s a long road ahead!) with a program designed around your strengths and weaknesses

Give you some valuable ‘me’ time

Time to be you and not Mum for a while giving you the chance to refuel your fire. “You can’t pour from an empty cup”

local womens personal fitness trainer post natal training Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea

Prices – for one to one sessions all held in my private studio

£100 for 4 sessions (45 minute sessions)

£120 for 4 sessions (1 hour sessions)

£240 for 12 sessions (45 minute sessions including specialist nutrition guidance form TaylorYourNutrition)

£300 for 12 sessions (1 hour sessions including specialist nutrition guidance from TaylorYourNutrition)

If getting to the gym seems impossible try doing some online sessions on Zoom

£95 for 4 sessions (40 mins) You will get a consultation to discuss your goals, then 1 to 1 sessions designed for your goals, at a time to suit you, with the equipment you have at home.

All without having to leave the house.  These sessions are for just 40 minutes, enough time to get a productive workout in but don’t feel like you are neglecting work or home life.

thundersley essex private fitness studio post natal personal training
post natal womens fitness trainer training with new lisa life thundersley essex

Kind words

What People Are Saying

“I came to Lisa for some guidance about how to take care of my body after having my first baby.

Lisa was so helpful and understanding and gave me certain exercises to safely return to training.

The breathing techniques gave me a solid start, and a foundation to build on to fully return to more intense training, which was my end goal.

Without her knowledge and expertise, I wouldn’t have made as much progress as I’d have wanted. Thank you Lisa!”

I went to Lisa when I was 12 weeks post partum. I had quickly managed to lose my baby weight but still felt my body was not how I wanted it, so I booked a 12 week PT package.

We worked slowly and built up as and when my body allowed. I had a C – section so my stomach muscles were not as they used to be. By the end of the 12 weeks I truly felt my body was back to being the body I felt comfortable in, which is something so important when you are a new Mum.

Lisa also gave me the push and confidence I needed to really get back in to exercise, I started gentle running and swimming alongside my PT sessions and this also made me want to eat better to ensure I really saw results.

Thank you so much Lisa, I enjoyed every one of my sessions and always left feeling the burn.”

Our Services

Specialising In

Pregnancy Fitness


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Postnatal Fitness


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Fitness for The Menopause


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Wellness and Fitness


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Personal Trainer in

Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea

Ready to book or have a question?

I'm always happy to talk to you about what service may best suit you and your situation.