Womens Wellness

With Lisa

About Womens wellness

Do you judge yourself by the number on the scales?

Now is the time to change your mindset and your fitness program.

Do you want to be skinny or strong? If you have yo-yo dieted for years and are still not happy a different approach is required. Dream big and be empowered to move better, be stronger and more confident in your own skin.

This program will be designed so you can achieve your goals at your pace. Lifestyle tips that will make a big difference to your every day. I promise to NEVER make you do a burpee!

Mobility and stability exercises

Core strength

Pelvic floor exercises (all women should be doing be this)

Strength and functional training

Stamina building

Mindfulness

private fitness studio personal trainer Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend on sea

Prices – for one to one sessions all held in my private studio

£100 for 4 sessions (45 minute sessions)

£120 for 4 sessions (1 hour sessions)

£240 for 12 sessions (45 minute sessions including specialist nutrition guidance form TaylorYourNutrition)

£300 for 12 sessions (1 hour sessions including specialist nutrition guidance from TaylorYourNutrition)

If getting to the gym seems impossible try doing some online sessions on Zoom

£95 for 4 sessions (40 mins)

You will get a consultation to discuss your goals, then 1 to 1 sessions designed for your goals, at a time to suit you, with the equipment you have at home. All without having to leave the house.

These sessions are for just 40 minutes, enough time to get a productive workout in but don’t feel like you are neglecting work or home life.

womens wellness and fitness personal trainer essex
private fitness studio personal trainer Thundersley Benfleet Hadleigh Leigh on sea Rayleigh Chalkwell Hockley Southend
female personal trainer private fitness studio Thundersley Benfleet Hadleigh essex

Kind words

What People Are Saying

“My 1-2-1 PT sessions with Lisa over Zoom are just like she’s in the room with me.

She challenges me in a fun way to push myself and build my strength, stamina and fitness, always doing the exercises alongside me and changing them up regularly to keep up my motivation.

Even after a tiring day at work I feel physically and mentally better after our workouts.”

Zoey

During lockdown we continued my PT sessions virtually which has worked very well.

I would encourage anybody worried about their fitness or how to approach it to enlist Lisa as their PT – I promise you won’t regret it! “

Sally

Our Services

Specialising In

Pregnancy Fitness

 

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Postnatal Fitness

 

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Fitness for The Menopause

 

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Wellness and Fitness

 

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thundersley essex ladies personal trainer fitness and wellness specialist

Personal Trainer in

Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea

Ready to book or have a question?

I'm always happy to talk to you about what service may best suit you and your situation.