Womens Wellness
With Lisa
About Womens wellness
Do you judge yourself by the number on the scales?
Now is the time to change your mindset and your fitness program.
Do you want to be skinny or strong? If you have yo-yo dieted for years and are still not happy a different approach is required. Dream big and be empowered to move better, be stronger and more confident in your own skin.
This program will be designed so you can achieve your goals at your pace. Lifestyle tips that will make a big difference to your every day. I promise to NEVER make you do a burpee!
Mobility and stability exercises
Core strength
Pelvic floor exercises (all women should be doing be this)
Strength and functional training
Stamina building
Mindfulness
Prices – for one to one sessions all held in my private studio
£110 for 4 sessions (45 minute sessions)
£132 for 4 sessions (1 hour sessions)
£264 for 12 sessions (1 hour sessions)
£330 for 12 sessions (1 hour sessions)
If getting to the gym seems impossible try doing some online sessions on Zoom
£105 for 4 sessions (40 mins)
You will get a consultation to discuss your goals, then 1 to 1 sessions designed for your goals, at a time to suit you, with the equipment you have at home. All without having to leave the house.
These sessions are for just 40 minutes, enough time to get a productive workout in but don’t feel like you are neglecting work or home life.
Kind words
What People Are Saying
“My 1-2-1 PT sessions with Lisa over Zoom are just like she’s in the room with me.
She challenges me in a fun way to push myself and build my strength, stamina and fitness, always doing the exercises alongside me and changing them up regularly to keep up my motivation.
Even after a tiring day at work I feel physically and mentally better after our workouts.”
“During lockdown we continued my PT sessions virtually which has worked very well.
I would encourage anybody worried about their fitness or how to approach it to enlist Lisa as their PT – I promise you won’t regret it! “
Our Services
Specialising In
Pregnancy Fitness
Postnatal Fitness
Fitness for The Menopause
Wellness and Fitness
Personal Trainer in
Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea
Ready to book or have a question?
I'm always happy to talk to you about what service may best suit you and your situation.