Soft Tissue Therapy
About Soft Tissue Therapy
Sports massage and a relaxation massage rolled into one
Soft Tissue Therapy is more than a massage. It’s a whole body approach that works with your muscles, fascia, tendons, ligaments, nerves, connective tissue and more.
Have you ever wished that you could have a gentle sports massage that focussed on your muscle pain but also left you feeling relaxed?
Soft tissue therapy sessions use a variety of techniques including efflurage, petrissage, STR (Soft Tissue Release), PIR (post isometric relaxation) and MFR (myofascial release) to ensure you get the best of both types of hands on treatment.
All these treatments are effective without being brutal!
Are your shoulders up around your ears by the end of the day?
Do you sit at a desk a lot and have a niggly lower back??
Are your neck, shoulders and upper back tight and tender?
Each session is bespoke to your needs
A thorough assessment of your posture and mobility ensure each therapy session will be tailor made to treat you, to improve your movement and mobility, and to reduce pain.
We also focus on the nervous system and down regulating all the stresses of current life with relaxation techniques that will give you that delicious feeling of serenity.
You will leave the session with after care ideas to help you to treat yourself too.
Prices – for one to one sessions all held in my private studio
60 minute session – £45
90 minute session – £60
3 x 60 minute sessions – £130
3 x 90 minute sessions – £170
What People Are Saying
I am now able to turn my head in both directions further and with less pain. I was beginning to think that I would have to live with the pain forever.
I have recognised that doing some simple daily activities have helped. I also recognise that I should be having regular treatments.
Lisa has magic hands!”
What People Are Saying
I feel empowered to keep moving forwards where before I was stuck in a rut of fear in case my issue flared up again and caused more pain.”
Fitness for The Menopause
Wellness and Fitness
Personal Trainer in
Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea
Ready to book or have a question?
I'm always happy to talk to you about what service may best suit you and your situation.