Soft Tissue Therapy

With Lisa

About Soft Tissue Therapy

Sports massage and a relaxation massage rolled into one

Soft Tissue Therapy is more than a massage. It’s a whole body approach that works with your muscles, fascia, tendons, ligaments, nerves, connective tissue and more.

Have you ever wished that you could have a gentle sports massage that focussed on your muscle pain but also left you feeling relaxed?

Soft tissue therapy sessions use a variety of techniques including efflurage, petrissage, STR (Soft Tissue Release), PIR (post isometric relaxation) and MFR (myofascial release) to ensure you get the best of both types of hands on treatment.

All these treatments are effective without being brutal!

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Are your shoulders up around your ears by the end of the day?

Do you sit at a desk a lot and have a niggly lower back??

Are your neck, shoulders and upper back tight and tender?

Each session is bespoke to your needs

New lisa life fitness soft tissue massage

A thorough assessment of your posture and mobility ensure each therapy session will be tailor made to treat you, to improve your movement and mobility, and to reduce pain.

We also focus on the nervous system and down regulating all the stresses of current life with relaxation techniques that will give you that delicious feeling of serenity.

You will leave the session with after care ideas to help you to treat yourself too.

Prices – for one to one sessions all held in my private studio

60 minute session – £45

90 minute session – £60

3 x 60 minute sessions – £130

3 x 90 minute sessions – £170

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What People Are Saying

“I feel more confident that I will be pain free sooner rather than later.

I am now able to turn my head in both directions further and with less pain. I was beginning to think that I would have to live with the pain forever.

I have recognised that doing some simple daily activities have helped. I also recognise that I should be having regular treatments.

Lisa has magic hands!”


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Kind words

What People Are Saying

“With the treatment on the bed, a little bit more knowledge about my plantar fasciitis and the consistency of doing the exercises every day that I was given to do, I have improved my confidence in my own body and have relearnt to trust my body again.

I feel empowered to keep moving forwards where before I was stuck in a rut of fear in case my issue flared up again and caused more pain.”


Our Services

Specialising In

Pregnancy Fitness


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Postnatal Fitness


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Fitness for The Menopause


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Wellness and Fitness


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Personal Trainer in

Thundersley, Benfleet, Hadleigh, Leigh-on-sea, Rayleigh, Chalkwell, Hockley & Southend-on-sea

Ready to book or have a question?

I'm always happy to talk to you about what service may best suit you and your situation.