About Lisa

About Lisa

I am a Mum and Grandma and have loved sports all my life.

I have coached children and young adults in different sports including football, netball, athletics, badminton, cycling (from learning to ride and more) and swimming.

I always thought I was best at coaching children and then I discovered working with adults was the most rewarding thing ever!

Giving an adult the confidence to learn to ride a bike or swim for the first time gives me such a sense of achievement.

I then became a Personal Trainer in my late 40’s and I have now taken that same ethos to giving women confidence in their bodies and giving them the skills to know their own bodies.

I have a thirst for knowledge about the female body throughout the different phases of life including pregnancy, post-natal, peri-menopause and menopause and have completed courses with the best women’s Wellness training provider.

I continue to keep up to date with the latest research about women’s fitness as more studies produce new information. Historically very few studies were performed on women so all the data was about men.