Menopause Matters Workshop
With your expert Lisa Gibb
Workshops in April & May
Join us for a night of menopause discovery
I am delighted to announce that I will be working in conjunction with Happy Soul Therapies in Rayleigh to deliver a Menopause Matters workshop to give women a holistic approach to this life phase.
If you want to find out what is happening to your body, simple life hacks to ease your way through peri to post menopause and avoid the media frenzy of HRT-driven information, this workshop is just for you.
During the workshops we will be dispelling myths and giving you the real lowdown on the following:
Sleep and the new you
Nutrition and gut health
Movement and exercise
Stress and how to reduce it
HRT
Peri menopause symptoms including hot flushes, night sweats, anxiety, joint pain, menopause belly plus so much more
Book below to secure your place or contact Lisa on 07944 339193 for more information
Workshop 1
Date
Friday 28th April 1pm – 4pm
Price
£35 per person. Limited to 12 spaces
LOCATION
Happy Soul Therapies
2nd floor
Berry’s Arcade
8 – 14 High St
Rayleigh
Essex
SS6 7EF
Workshop 2
Date
Thursday 11th May 6.30pm – 9.30pm
Price
£35 per person. Limited to 12 spaces
LOCATION
Happy Soul Therapies
2nd floor
Berry’s Arcade
8 – 14 High St
Rayleigh
Essex
SS6 7EF
Meet Your Hosts
Lisa became a Personal Trainer for women in her late 40’s.
She has a thirst for knowledge about the female body throughout the different phases of life including pregnancy, post-natal, peri-menopause and menopause and has completed courses with the best women’s wellness training provider.
Donna runs Happy Soul Therapies, a wellbeing hub in Rayleigh offering small-group meditation, yoga, tai chi, mindful craft workshops & 1:1 treatments.
A calm, safe place with a focus on balancing mind, body & spirit while bringing a little joy, peace, love & light into your life.